How many calories in 1% Low Fat Cottage Cheese Small Curd (Friendship Dairies)
How many calories in 1× tablespoon
20 g
16 kcal
How many calories in 2× tablespoon
40 g
32 kcal
How many calories in 1× portion
113 g
90 kcal
16 kcal
Nutritional values in 1% Low Fat Cottage Cheese Small Curd per 100 g:
Energy value80
Proteins13.27
Animaln.d.
Plantn.d.
Fats0.88
Saturated0.88
Monounsaturated0
Polyunsaturated0
Carbohydrates4.42
Net carbs4.42
Sugars3.54
Cholesterol8.85
Fibre0
How many vitamins in 1% Low Fat Cottage Cheese Small Curd:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 1% Low Fat Cottage Cheese Small Curd:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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