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How many calories in Welsh Rarebit Mixture (St. John)

How many calories in 1× teaspoon

12 g
37 kcal

How many calories in 2× teaspoon

24 g
74 kcal

How many calories in 1× tablespoon

25 g
78 kcal

How many calories in 1× portion

250 g
775 kcal
37 kcal

Nutritional values in Welsh Rarebit Mixture per 100 g:

Energy value310
Proteins15.60
Animaln.d.
Plantn.d.
Fats24.10
Saturated16.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.70
Net carbs7.10
Sugars0.90
Cholesteroln.d.
Fibre0.60

How many vitamins in Welsh Rarebit Mixture:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Welsh Rarebit Mixture:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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