How many calories in Tuna mayo sweetcorn spreadables (John West Spreadables)

How many calories in 1× teaspoon

12 g

26 kcal

How many calories in 2× teaspoon

24 g

53 kcal

How many calories in 1× tablespoon

25 g

55 kcal

How many calories in 1× portion

50 g

110 kcal

26 kcal

Energy value219

Proteins13.00

Animaln.d.

Plantn.d.

Fats16.00

Saturated8.00

Monounsaturatedn.d.

Polyunsaturated7.70

Carbohydrates5.00

Net carbs3.70

Sugars1.00

Cholesteroln.d.

Fibre1.30

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

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Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Tuna mayo sweetcorn spreadables (John West Spreadables)

How many calories in 1× teaspoon

How many calories in 2× teaspoon

How many calories in 1× tablespoon

How many calories in 1× portion

Nutritional values in Tuna mayo sweetcorn spreadables per 100 g:

How many vitamins in Tuna mayo sweetcorn spreadables:

How many minerals in Tuna mayo sweetcorn spreadables: