How many calories in Three Berry Compote Porridge (M&S Food)
How many calories in 1× tablespoon
7 g
6 kcal
How many calories in 2× tablespoon
14 g
12 kcal
How many calories in 3× tablespoon
21 g
19 kcal
How many calories in 1× portion
350 g
312 kcal
6 kcal
Nutritional values in Three Berry Compote Porridge per 100 g:
Energy value89
Proteins3.70
Animaln.d.
Plantn.d.
Fats1.70
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.00
Net carbs12.50
Sugars6.20
Cholesteroln.d.
Fibre1.50
How many vitamins in Three Berry Compote Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Three Berry Compote Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Three Berry Compote Porridge? Check out other :
- Trésor Chocolat Noisette
- Quaker Oat So Simple Pumpkin Spice Porridge 8x35.4g
- Superberries & Acai Smoothie Bowl with Granola Clusters
- Alpen Oat Granola Raisins, Almonds & Hazelnuts 450g
- Strawberry Flavour Wholegrain Wheat Cereal
- Instant Oats Golden Syrup
- Organic Banana Berry Oats
- Apple & Blueberry Porridge
- Quaker Oat So Simple Apple & Blueberry Porridge 20x36g
- Hamlyns of Scotland Mixed Berry Instant Porridge 62g
- Organic Fruit & Nut Muesli
- Scott's So-Easy Porage Original Porridge Oats 12x27g
Check out the that other users were looking for