How many calories in Swankies 4 Breaded Pollock Fillets 475g (Swankies)
How many calories in 75 g
75 g
169 kcal
How many calories in 100 g
100 g
225 kcal
How many calories in 150 g
150 g
338 kcal
How many calories in 1× portion
114 g
257 kcal
2 kcal
Nutritional values in Swankies 4 Breaded Pollock Fillets 475g per 100 g:
Energy value225
Proteins13.60
Animaln.d.
Plantn.d.
Fats8.50
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates23.00
Net carbs22.00
Sugars1.10
Cholesteroln.d.
Fibre1.00
How many vitamins in Swankies 4 Breaded Pollock Fillets 475g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Swankies 4 Breaded Pollock Fillets 475g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Swankies 4 Breaded Pollock Fillets 475g? Check out other :
- Haddock, in batter, fried in blended oil
- Crab, boiled, weighed with shell
- Coley, steamed
- Cod, smoked, poached
- Wicks Manor Farm Assured Pork & Apple Burgers 34 x 80g (2.72kg)
- Aisha's Original Recipe Peri-Peri 6 Chicken Burgers 340g
- Young's Chip Shop 2 Extra Large Fish Fillets in Our Crisp Bubbly Salt & Vinegar Batter 320g
- 10 Breaded Cod Fish Fingers
- Tony's Chippy 4 Beef Burgers in Batter 340g
- Rule of Crumb Gluten Free Cod Fish Fingers 8 x 30g (240g)
- Donegal Catch 2 Chunky Cod 250g
- Cod, coated in batter, frozen, baked
Check out the that other users were looking for