How many calories in Spiced Jerk Ham (Jamie Oliver Keep It Simple)
How many calories in 1× package
110 g
172 kcal
How many calories in 0.5× package
55 g
86 kcal
How many calories in 100 g
100 g
156 kcal
How many calories in 150 g
150 g
234 kcal
172 kcal
Nutritional values in Spiced Jerk Ham per 100 g:
Energy value156
Proteins23.00
Animaln.d.
Plantn.d.
Fats5.40
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.80
Net carbs3.30
Sugars1.60
Cholesteroln.d.
Fibre0.50
How many vitamins in Spiced Jerk Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spiced Jerk Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spiced Jerk Ham? Check out other :
- Slow Cooked British Outdoor Bred Pork Cutlets
- Gills Dry Cured Back Bacon 200g
- Smoked Back Bacon
- Edwards of Conwy 12 Welsh Beef Meatballs 370g
- Daylesford Organic Pastured 20% Fat Beef Mince
- Pork & Baked Bean Chipolatas
- Birchwood Beef Sirloin Steak
- We Hae Meat Black Pudding
- Dovecote Park British Italian Seasoned Beef Meatballs 300g
- Beef, fore-rib/rib-roast, microwaved, lean
- Honey Cured Lean Ham
- Extra lean beef mince 3%
Check out the that other users were looking for