How many calories in Spelt Flakes (Holland & Barrett)
How many calories in 1× tablespoon
7 g
18 kcal
How many calories in 2× tablespoon
14 g
36 kcal
How many calories in 3× tablespoon
21 g
54 kcal
How many calories in 1× portion
200 g
516 kcal
18 kcal
Nutritional values in Spelt Flakes per 100 g:
Energy value258
Proteins15.00
Animaln.d.
Plantn.d.
Fats2.40
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs44.00
Sugars3.60
Cholesteroln.d.
Fibre24.00
How many vitamins in Spelt Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spelt Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spelt Flakes? Check out other :
- Kellogg's Mini Max Original 560g
- Lizi's Organic Granola 500g
- Weetabix Organic 24 Pack
- Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 50g
- FUEL10K Instant Pot of Protein Boosted Porridge Chocolate 60g
- Grain Sunny-Bisk 24 Wheat Biscuits 432g
- Berry & Apple Bedtime Blend of Cereals, Milk and Fruit
- Cinnamon Sensation High Protein Cereal
- Keep Me Strong Multi-Grains Enriched with Brown Rice Protein + Iron 330g
- Fruit & Nut Wholegrain Wheat Cereal
- SlimFast 7 Day Starter Kit
- McVitie's Breakfast Fruit & Oat Bakes Porridge Oats & Blueberries 5 Packs of 2 Slices 200g
Check out the that other users were looking for