How many calories in Skinless mackerel fillets with tomato sauce (Graal)
How many calories in 1× portion
110 g
212 kcal
How many calories in 2× portion
220 g
425 kcal
How many calories in 3× portion
330 g
637 kcal
How many calories in 0.5× portion
55 g
106 kcal
212 kcal
Nutritional values in Skinless mackerel fillets with tomato sauce per 100 g:
Energy value193
Proteins15.00
Animaln.d.
Plantn.d.
Fats13.00
Saturated2.50
Monounsaturated6.50
Polyunsaturated3.60
Carbohydrates4.10
Net carbs4.10
Sugars4.10
Cholesteroln.d.
Fibren.d.
How many vitamins in Skinless mackerel fillets with tomato sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Skinless mackerel fillets with tomato sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Skinless mackerel fillets with tomato sauce? Check out other :
- Szybki śledzik w sosie śmietankowym
- Tuńczyk odsączony w sosie własnym
- Filety śledziowe w sosie śmietanowym
- Young's Hot Smoked Scottish Salmon Fillets 160g
- Breaded Haddock Fillets
- Fontinella Tuna Chunks in Oil 185g TUC0185
- Tuna & sweetcorn
- Era Ryb Herring Fillet in Tomato Sauce 300 g
- John West Grilled Sardines with a Slice of Lemon 100g
- Tuna Chunks in Spring Water (drained)
- Breaded Haddock Fillets
- Giana Tuna Chunks in Brine 170 g
Check out the that other users were looking for