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How many calories in Skinless & Boneless Basa Fillets (The Fishmonger)

Skinless and boneless basa fillets from The Fishmonger are a seafood product characterized by their clean and mild flavor profile. Each 100 grams of these fillets provides an energy content of 83.0 calories. The protein content is notable, with 17.0 grams per 100 grams, making it a source of this macronutrient. The fat content in these fillets is measured at 1.7 grams, which includes 0.7 grams of saturated fat. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. The carbohydrate content is relatively low, at 0.5 grams per 100 grams. Basa fish, known for its delicate texture, is often utilized in various culinary applications. The absence of skin and bones in these fillets contributes to their convenience for preparation and consumption. As a seafood product, it is important to consider that consumption of fish should be part of a varied diet. Additionally, for those who consume alcoholic beverages, it is essential to be aware that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

Nutritional values in Skinless & Boneless Basa Fillets per 100 g:

Energy value83

Proteins17.00

Animaln.d.

Plantn.d.

Fats1.70

Saturated0.70

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates0.50

Net carbs0

Sugars0.50

Cholesteroln.d.

Fibre0.50

How many vitamins in Skinless & Boneless Basa Fillets:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Skinless & Boneless Basa Fillets:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application