How many calories in Scottish Porridge Oats (Tesco Finest)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 4× tablespoon
28 g
103 kcal
26 kcal
Nutritional values in Scottish Porridge Oats per 100 g:
Energy value368
Proteins10.30
Animaln.d.
Plantn.d.
Fats7.00
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.90
Net carbs53.60
Sugars1.10
Cholesteroln.d.
Fibre8.30
How many vitamins in Scottish Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Scottish Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Scottish Porridge Oats? Check out other :
- Chunky Muesli
- Chocolatey Cookie Cereal 600g
- Nesvita Rolled Oats with Milk and Currants 49 g
- Golden Syrup Flavour Instant Oats Porridge
- Kellogg's Special K Bliss Revive Creamy Berry Crunch 320g
- Quaker Oat To Go Fruit & Oat Squeeze Red Fruits Porridge 200g
- Muesli with Fruit, Nuts & Seeds
- McVitie's Breakfast Oaty Breaks Porridge Oats and Cranberry 248g
- Strawberry Jam Flavour Oats
- Nestlé Cheerios Multigrain 375g
- Symbio Organic Wheat Flakes 300 g
- Creamed Banana Porridge
Check out the that other users were looking for