How many calories in Salsify, boiled in salted water

How many calories in 0.5× cup

65 g

15 kcal

How many calories in 1× cup

130 g

30 kcal

How many calories in 1.5× cup

195 g

45 kcal

How many calories in 2× cup

260 g

60 kcal

30 kcal

Energy value23

Proteins1.10

Animaln.d.

Plantn.d.

Fats0.40

Saturatedn.d.

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates8.60

Net carbs8.60

Sugars1.40

Cholesterol0

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Salsify, boiled in salted water

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How many calories in 1.5× cup

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