How many calories in Rucola
How many calories in 1× package
100 g
35 kcal
How many calories in 2× package
200 g
70 kcal
How many calories in 3× package
300 g
105 kcal
How many calories in 0.5× package
50 g
18 kcal
35 kcal
Nutritional values in Rucola per 100 g:
Energy value35
Proteins2.60
Animaln.d.
Plantn.d.
Fats0.70
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.70
Net carbs3.70
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Rucola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rucola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Rucola? Check out other :
- Spinach
- Mix Sałat z sałatą lodową
- Yam, boiled in salted water
- Vegetables 4 spring rolls
- Organic Mixed Beans
- Mild Vinegar Flavoured Marinated Baby Beets
- Organic Baked Beans in Tomato Sauce
- Your Local Greengrocer Sugar Snap Peas 135g
- Salad Bowl
- Mixed vegetables
- Courgettes
- Quinfresh Shredded Cabbage 250g
Check out the that other users were looking for