How many calories in Quinoa (M&S Food)
How many calories in 1× package
500 g
540 kcal
How many calories in 0.5× package
250 g
270 kcal
How many calories in 100 g
100 g
108 kcal
How many calories in 150 g
150 g
162 kcal
540 kcal
Nutritional values in Quinoa per 100 g:
Energy value108
Proteins4.00
Animaln.d.
Plantn.d.
Fats2.40
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.50
Net carbs14.20
Sugars0.40
Cholesteroln.d.
Fibre2.30
How many vitamins in Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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