How many calories in Quaker Oat So Simple Raspberry & Pomegranate Porridge 10x33.4g (Quaker Oats)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
34 g
130 kcal
27 kcal
Nutritional values in Quaker Oat So Simple Raspberry & Pomegranate Porridge 10x33.4g per 100 g:
Energy value381
Proteins8.90
Animaln.d.
Plantn.d.
Fats6.60
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.40
Net carbs60.10
Sugars19.00
Cholesteroln.d.
Fibre7.30
How many vitamins in Quaker Oat So Simple Raspberry & Pomegranate Porridge 10x33.4g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Raspberry & Pomegranate Porridge 10x33.4g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Raspberry & Pomegranate Porridge 10x33.4g? Check out other :
- Protein Granola
- Multigrain Fruity Granola
- Rice Snaps
- Original Porridge Pot
- Iron Fortified Organic Apricots, Pear and Apple Oat Porridge
- Fruit Muesli
- Oat flakes fine
- Chocolate Mocha Flavour Granola
- Wholewheat Flakes with Raisins, Coconut, Banana, Apple and Hazelnuts
- Bran Flakes
- Nestlé Catering Corn Flakes 1000 g
- Golden Syrup Flavour Porridge
Check out the that other users were looking for