How many calories in Porridge Oats (Tree of Life)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 4× tablespoon
28 g
103 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value367
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.00
Net carbs56.00
Sugars1.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Organic Fruit & Nut Muesli
- Luxury Fruit and Nut Granola Muesli
- Jordans Natural Wheatgerm 375g
- Flahavan's Jumbo Oat Flakes 25kg
- Sweetened Rice, Wholegrain Oat & Maize Cereal Shapes
- Kellogg's Crunchy Nut Oat Granola Chocolate 380g
- Castlemil Creamy Blueberry Porridge 7+ Months 120g
- Instant Porridge Pots
- Kellogg's Special K Multi-Grain Porridge Simply Original 50g
- Nestlé Lion Breakfast Cereal 500 g
- Maria Lucia Bakes Granola No Added Sugar 40g
- Limited Edition Cherry & Almond Granola
Check out the that other users were looking for