How many calories in Pomegranate seeds (Ocado)
How many calories in 1× package
250 g
155 kcal
How many calories in 0.5× package
125 g
78 kcal
How many calories in 50 g
50 g
31 kcal
How many calories in 100 g
100 g
62 kcal
155 kcal
Nutritional values in Pomegranate seeds per 100 g:
Energy value62
Proteins1.30
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.00
Net carbs8.60
Sugars12.00
Cholesteroln.d.
Fibre3.40
How many vitamins in Pomegranate seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pomegranate seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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