How many calories in Pole and line caught tuna and rocket (Pret A Manger)
How many calories in 1× portion
216 g
482 kcal
How many calories in 100 g
100 g
223 kcal
How many calories in 0.5× portion
108 g
241 kcal
How many calories in 200 g
200 g
446 kcal
482 kcal
Nutritional values in Pole and line caught tuna and rocket per 100 g:
Energy value223
Proteins11.50
Animaln.d.
Plantn.d.
Fats10.00
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.50
Net carbs20.30
Sugars1.80
Cholesteroln.d.
Fibre2.20
How many vitamins in Pole and line caught tuna and rocket:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pole and line caught tuna and rocket:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pole and line caught tuna and rocket? Check out other :
- Bells 3 Scotch Pies 50% Extra Free
- Shell Fish Ireland Irish Dressed Crab 200g
- BBQ Meat Feast Stuffed Crust Pizza
- Steak & Red Wine Pie with a Rich and Flaky Butter Pastry
- Sunblest 4 Potato Farls
- Vegetable Samosas
- Chilli Cheese Nuggets
- Sweet & Sour Char Siu Pork
- Pork spare ribs, 'barbecue style', homemade, weighed with bone
- Budgens Italian Spinach & Ricotta Tortelloni 250g
- British Red Wine Braised Chuck Steak
- Veetee Thai Lime & Herb Rice 300g
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad