How many calories in Original Smooth Porridge Oats (Ready Brek)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
30 g
112 kcal
26 kcal
Nutritional values in Original Smooth Porridge Oats per 100 g:
Energy value373
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.67
Saturated1.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.67
Net carbs48.67
Sugars0
Cholesteroln.d.
Fibre8.00
How many vitamins in Original Smooth Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Smooth Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Smooth Porridge Oats? Check out other :
- Luxury Toasted Nut & Fruit Granola
- S'Mores Crunch Cereal
- Protein Granola
- Chocolate Clusters
- Belvita Breakfast Biscuits Crunchy Hazelnuts 6 Packs 300g
- Scott's Porage Original Scottish Porridge Oats 1.5kg
- Extra Fruity Muesli
- The Chia Co. White Chia 453g
- Lifeforce Porridge with Added Protein Original 5 x 40g (200g)
- Four Grain with Strawberry & Banana Muesli
- Instant oats
- Golden Syrup Flavour Porridge
Check out the that other users were looking for