How many calories in NESTLE MULTIGRAIN SHREDDED WHEAT Rye & Quinoa Cereal 475g Box (Shredded Wheat)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
56 g
209 kcal
26 kcal
Nutritional values in NESTLE MULTIGRAIN SHREDDED WHEAT Rye & Quinoa Cereal 475g Box per 100 g:
Energy value373
Proteins11.00
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates72.00
Net carbs62.00
Sugars15.00
Cholesteroln.d.
Fibre10.00
How many vitamins in NESTLE MULTIGRAIN SHREDDED WHEAT Rye & Quinoa Cereal 475g Box:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in NESTLE MULTIGRAIN SHREDDED WHEAT Rye & Quinoa Cereal 475g Box:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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