How many calories in Medjool Dates
How many calories in 1× package
100 g
280 kcal
How many calories in 2× package
200 g
560 kcal
How many calories in 3× package
300 g
840 kcal
How many calories in 0.5× package
50 g
140 kcal
280 kcal
Nutritional values in Medjool Dates per 100 g:
Energy value280
Proteins2.00
Animaln.d.
Plantn.d.
Fats0.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.10
Net carbs64.10
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Medjool Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medjool Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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