How many calories in Mackerel Fillets (Sound Seafood)
How many calories in 1× package
180 g
513 kcal
How many calories in 1× portion
100 g
285 kcal
How many calories in 100 g
100 g
285 kcal
How many calories in 150 g
150 g
428 kcal
513 kcal
Nutritional values in Mackerel Fillets per 100 g:
Energy value285
Proteins15.70
Animaln.d.
Plantn.d.
Fats24.50
Saturated6.90
Monounsaturated8.30
Polyunsaturated8.20
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Mackerel Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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