How many calories in Lightly Dusted Lemon Sole Fillets (Sainsbury's)
How many calories in 1× package
265 g
509 kcal
How many calories in 0.5× package
132.5 g
254 kcal
How many calories in 100 g
100 g
192 kcal
How many calories in 150 g
150 g
288 kcal
509 kcal
Nutritional values in Lightly Dusted Lemon Sole Fillets per 100 g:
Energy value192
Proteins16.50
Animaln.d.
Plantn.d.
Fats7.40
Saturated0.80
Monounsaturated4.30
Polyunsaturated1.90
Carbohydrates14.30
Net carbs13.10
Sugars0.50
Cholesteroln.d.
Fibre1.20
How many vitamins in Lightly Dusted Lemon Sole Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Dusted Lemon Sole Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lightly Dusted Lemon Sole Fillets? Check out other :
- Spicy Coconut Marinated Prawns with Creamy Coconut Sauce
- Asda Sardines in a Spicy Tomato Sauce have been repackaged with a new look, and retail in a 120g pack.
- Scottish Hot Smoked Salmon Fillets with Tandoori Marinade
- Tandoori Style King Prawns
- Salmon Fillets with Pesto
- Soy & Chilli Calamari
- Bleiker's Finest Cured Scottish Salmon Traditional Gravadlax 120g
- Kish Fish Salmon Portions Skinned and Pinboned 6kg
- Gin & Juniper Smoked Salmon
- 2 Wild Caught Keta Salmon Fillets
- Smoked Haddock Fishcakes with Spring Onion & Chive
- Crispy Calamari Rings