How many calories in Lakeshore Strong Irish Mustard 220g (Lakeshore)
How many calories in 1× teaspoon
10 g
18 kcal
How many calories in 2× teaspoon
20 g
35 kcal
How many calories in 1× tablespoon
20 g
35 kcal
How many calories in 2× tablespoon
40 g
70 kcal
18 kcal
Nutritional values in Lakeshore Strong Irish Mustard 220g per 100 g:
Energy value176
Proteins6.80
Animaln.d.
Plantn.d.
Fats10.00
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.00
Net carbs13.00
Sugars8.30
Cholesteroln.d.
Fibre1.00
How many vitamins in Lakeshore Strong Irish Mustard 220g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Lakeshore Strong Irish Mustard 220g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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