How many calories in Jamon Serrano 100g (Espuña)
Jamon Serrano 100g Espuña is a traditional Spanish cured ham product. This item contains 234.0 calories per 100 grams, with a macronutrient profile that includes 30.0 grams of protein, 12.0 grams of fat, and 1.5 grams of carbohydrates. The fat content comprises 4.0 grams of saturated fat, which is important in the context of a balanced diet. The protein content is notable, making it a source of this macronutrient. The carbohydrate level is relatively low, contributing minimally to the overall energy supply. Jamon Serrano is typically produced from specific breeds of pigs, which are raised in particular regions of Spain. The curing process involves salting and air-drying the ham for an extended period, which contributes to its distinct flavor and texture. This product is packaged in a 100-gram format, making it convenient for various culinary applications. It is important to note that this product contains alcohol, and even the smallest amount of alcohol can harm your health, with the risk increasing with the amount and frequency of consumption. Overall, Jamon Serrano 100g Espuña provides a specific nutritional profile that may be of interest to consumers looking for traditional cured meats.
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Nutritional values in Jamon Serrano 100g per 100 g:
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