How many calories in Ham & cheese sandwich
How many calories in 1× package
280 g
678 kcal
How many calories in 2× package
560 g
1355 kcal
How many calories in 3× package
840 g
2033 kcal
How many calories in 0.5× package
140 g
339 kcal
678 kcal
Nutritional values in Ham & cheese sandwich per 100 g:
Energy value242
Proteins13.50
Animaln.d.
Plantn.d.
Fats8.90
Saturated2.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.80
Net carbs25.80
Sugars2.80
Cholesteroln.d.
Fibren.d.
How many vitamins in Ham & cheese sandwich:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham & cheese sandwich:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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