How many calories in Golden Syrup Oats (Essential Waitrose)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
39 g
150 kcal
27 kcal
Nutritional values in Golden Syrup Oats per 100 g:
Energy value384
Proteins8.10
Animaln.d.
Plantn.d.
Fats6.00
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.20
Net carbs65.00
Sugars28.00
Cholesteroln.d.
Fibre6.20
How many vitamins in Golden Syrup Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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