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How many calories in Golden Syrup Flavour Quick Cook Oats (Tesco Free From)

How many calories in 1× tablespoon

7 g
7 kcal

How many calories in 2× tablespoon

14 g
15 kcal

How many calories in 3× tablespoon

21 g
22 kcal

How many calories in 1× portion

162 g
168 kcal
7 kcal

Nutritional values in Golden Syrup Flavour Quick Cook Oats per 100 g:

Energy value104
Proteins5.00
Animaln.d.
Plantn.d.
Fats2.00
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.10
Net carbs12.40
Sugars5.70
Cholesteroln.d.
Fibre2.70

How many vitamins in Golden Syrup Flavour Quick Cook Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Golden Syrup Flavour Quick Cook Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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