How many calories in Flahavan’s Multi Seed Porridge 600g (Flahavan's)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
How many calories in 3× tablespoon
21 g
87 kcal
How many calories in 1× portion
62 g
257 kcal
29 kcal
Nutritional values in Flahavan’s Multi Seed Porridge 600g per 100 g:
Energy value415
Proteins14.00
Animaln.d.
Plantn.d.
Fats13.30
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.40
Net carbs55.40
Sugars1.20
Cholesteroln.d.
Fibre9.00
How many vitamins in Flahavan’s Multi Seed Porridge 600g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan’s Multi Seed Porridge 600g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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