How many calories in Bran Flakes (Tesco Everyday Value)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
30 g
110 kcal
26 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value367
Proteins10.33
Animaln.d.
Plantn.d.
Fats2.33
Saturated0.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.33
Net carbs53.00
Sugars17.00
Cholesteroln.d.
Fibre14.33
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Original Instant Oats Porridge
- Jordans Super 3 Seeds Granola 600g
- White's Cut Oat Flakes 25kg
- Multigrain Porridge
- Muesli
- Quaker Oat Granola Apple & Cinnamon 550g
- Fruit & Nut Muesli
- Maria Lucia Bakes Granola No Added Sugar 40g
- Tropic Blast Granola
- Telma Cariot Nougat 500g
- Quinoa Crunch with Goji Berry Cashew & Coconut
- Banana Bedtime Blend
Check out the that other users were looking for