How many calories in Bran Flakes (Asda Bowls of Goodness)
How many calories in 1× package
1000 g
3600 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
76 kcal
3600 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value360
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs48.00
Sugars11.00
Cholesteroln.d.
Fibre16.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Red Cherry Wheaties
- Cocoa Granola with Strawberries
- Symbio Ecologic Oat Bran 250 g
- Shredded Chocooate
- Symbio Organic Oat Flakes 300 g
- Gluten Free Rainbow Loops
- Banana & Peanut Butter Blitzed Grain Porridge
- Chocolate Flavoured Wheat & Maize Cereal
- Coco pops
- Choc Hazelnut Supergrain Protein Pot
- Multigrain Apple Porridge
- Ready Oats
Check out the that other users were looking for