How many calories in Asperges (Hak)
How many calories in 1× package
165 g
21 kcal
How many calories in 2× package
330 g
43 kcal
How many calories in 3× package
495 g
64 kcal
How many calories in 0.5× package
82.5 g
11 kcal
21 kcal
Nutritional values in Asperges per 100 g:
Energy value13
Proteins1.40
Animaln.d.
Plantn.d.
Fats0
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.20
Net carbs1.20
Sugars0.70
Cholesteroln.d.
Fibren.d.
How many vitamins in Asperges:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Asperges:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Asperges? Check out other :
- Ole! Silver Marinated Onion 750 g
- Shamrock Bake with The Best Stoned Prunes 200g
- Pineapple Chunks in Juice
- Dole Fruit in Juice Pineapple & Peaches 113g
- Heinz Beanz Baked Beans with Pork Sausages in a Rich Tomato Sauce 3 x 415g
- Del Monte Fruit Cocktail in Juice 415g
- Chrzan tarty
- Seasoners Fine Foods Ltd Pickled Red Cabbage 2.25kg
- Marchewka z groszkiem w słoiku
- Antonella Polpa Extrafine
- Lustre Pear Halves in Natural Juice 410g
- Ole! Silver Marinated Onion 280 g
Check out the that other users were looking for