How many calories in Alara Gluten Free Pure Oats Porridge 500g (Alara)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
82 kcal
How many calories in 4× tablespoon
28 g
110 kcal
27 kcal
Nutritional values in Alara Gluten Free Pure Oats Porridge 500g per 100 g:
Energy value392
Proteins12.00
Animaln.d.
Plantn.d.
Fats6.30
Saturated1.10
Monounsaturated2.00
Polyunsaturated2.30
Carbohydrates67.00
Net carbs57.20
Sugars1.50
Cholesteroln.d.
Fibre9.80
How many vitamins in Alara Gluten Free Pure Oats Porridge 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Alara Gluten Free Pure Oats Porridge 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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