How many calories in Wholegrain Rice with Quinoa, Tomato & Basil (Co-op)
How many calories in 1× tablespoon
15 g
22 kcal
How many calories in 2× tablespoon
30 g
44 kcal
How many calories in 1× portion
110 g
161 kcal
How many calories in 1× cup
180 g
263 kcal
22 kcal
Nutritional values in Wholegrain Rice with Quinoa, Tomato & Basil per 100 g:
Energy value146
Proteins2.91
Animaln.d.
Plantn.d.
Fats2.18
Saturated0.36
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates28.18
Net carbs26.27
Sugars1.36
Cholesteroln.d.
Fibre1.91
How many vitamins in Wholegrain Rice with Quinoa, Tomato & Basil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Rice with Quinoa, Tomato & Basil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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