How many calories in Wholegrain Bran Flakes (Essential Waitrose)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
500 g
1795 kcal
25 kcal
Nutritional values in Wholegrain Bran Flakes per 100 g:
Energy value359
Proteins10.60
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.30
Net carbs51.70
Sugars10.80
Cholesteroln.d.
Fibre14.60
How many vitamins in Wholegrain Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Bran Flakes? Check out other :
- Oat & Nut Granola
- Nestlé Nesquik Alphabet Breakfast Cereals 325 g
- Jordans Lighter Granola Apple & Raspberry 550g
- Spooky Rings Cereal
- Fruit Porridge
- Flahavan's Microwave Quick Oats Variety Pack 380g
- Multigrain Shapes
- Quaker Oat So Simple Multigrain Honey Porridge Pot 53g
- Honey & Nuts Granola & Grains
- Itsy Bitsy Cocoa O's Wholegrain Cereal with Psyllium
- Fuel High protein porridge apple and Cinnamon
- Gluten Free Whole Grain Steel Cut Oats
Check out the that other users were looking for