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How many calories in Watercress (Asda Grower's Selection)

How many calories in 1× portion

80 g
17 kcal

How many calories in 2× portion

160 g
34 kcal

How many calories in 3× portion

240 g
50 kcal

How many calories in 0.5× portion

40 g
8 kcal
17 kcal

Nutritional values in Watercress per 100 g:

Energy value21
Proteins2.80
Animal0
Plant0
Fats0.50
Saturated0.10
Monounsaturated0
Polyunsaturated0
Carbohydrates0.60
Net carbs0
Sugars0.50
Cholesterol0
Fibre1.40

How many vitamins in Watercress:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Watercress:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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