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How many calories in Vegetable Fat Spread (Flora Lighter Than Light)

How many calories in 1× teaspoon

5 g
10 kcal

How many calories in 2× teaspoon

10 g
19 kcal

How many calories in 1× tablespoon

12 g
23 kcal

How many calories in 1× portion

10 g
19 kcal
10 kcal

Nutritional values in Vegetable Fat Spread per 100 g:

Energy value190
Proteins4.00
Animaln.d.
Plantn.d.
Fats18.00
Saturated4.50
Monounsaturated5.00
Polyunsaturated9.00
Carbohydrates1.50
Net carbs1.00
Sugars0.50
Cholesteroln.d.
Fibre0.50

How many vitamins in Vegetable Fat Spread:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Vegetable Fat Spread:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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