How many calories in Trout, brown, steamed, weighed with bones
How many calories in 1× piece
230 g
205 kcal
How many calories in 1× portion
200 g
178 kcal
How many calories in 2× piece
460 g
409 kcal
How many calories in 0.5× piece
115 g
102 kcal
205 kcal
Nutritional values in Trout, brown, steamed, weighed with bones per 100 g:
Energy value89
Proteins15.50
Animaln.d.
Plantn.d.
Fats3.00
Saturated0.70
Monounsaturated1.10
Polyunsaturated1.00
Carbohydrates0
Net carbs0
Sugars0
Cholesterol64.00
Fibren.d.
How many vitamins in Trout, brown, steamed, weighed with bones:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Trout, brown, steamed, weighed with bones:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Trout, brown, steamed, weighed with bones? Check out other :
- Inverawe Smoked Cods Roe 170g
- XL Fish Fillets
- Gin, Juniper & Lemon Smoked Salmon
- Nordholmer Fisch Fass Delicatesse Haringfilets met Uien
- Maple & Black Pepper Scottish Smoked Salmon
- King Prawn Ring with Sweet Chilli Sauce
- Battered Chunky Cod Loin Fillets
- Boneless Scottish Salmon Side with Spiced Orange Glaze
- Rope Grown Mussels in a Garlic & Shallot Sauce
- Ecuadorian King Prawns
- Coronation Tuna
- Sea Bream Fillets with Lemon & Chervil Butter