How many calories in Swordfish
How many calories in 1× piece
120 g
131 kcal
How many calories in 2× piece
240 g
262 kcal
How many calories in 3× piece
360 g
392 kcal
How many calories in 4× piece
480 g
523 kcal
131 kcal
Nutritional values in Swordfish per 100 g:
Energy value109
Proteins18.00
Animaln.d.
Plantn.d.
Fats4.10
Saturated0.90
Monounsaturated1.60
Polyunsaturated1.10
Carbohydrates0
Net carbs0
Sugars0
Cholesterol41.00
Fibren.d.
How many vitamins in Swordfish:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Swordfish:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Swordfish? Check out other :
- Bruneihalal Lamb Kofta Sausages 454g
- Szproty z Bałtyku
- Ocean Gem 16/20 Raw Headless Shell On White King Prawns 900g net
- MOJ Halal Catering Sausage 8s 9.08kg
- Young's 2 Lightly Dusted Smoked Salt & Cracked Black Pepper Haddock Fillets 300g
- Meet the Alternative 4 Chargrill Style Burgers 400g
- Tony's Chippy 4 Beef Burgers in Batter 340g
- Ocean Pearl Peeled & Deveined King Prawns 26/30 1kg
- Organic Smoked Salmon
- Goldstar Regular Beefburgers 5.44kg
- Blakemans Supreme Quick Frozen 8 Pork & Beef Sausages 360g
- Pearl Delights 21/25 Raw Headless Shell On King Prawns