How many calories in Sri lankan cauli-coconut Sambar (BOL Lunch Pot)
How many calories in 1× portion
345 g
304 kcal
How many calories in 2× portion
690 g
608 kcal
How many calories in 3× portion
1035 g
912 kcal
How many calories in 0.5× portion
172.5 g
152 kcal
304 kcal
Nutritional values in Sri lankan cauli-coconut Sambar per 100 g:
Energy value88
Proteins4.61
Animaln.d.
Plantn.d.
Fats2.81
Saturated1.01
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.91
Net carbs0.61
Sugars2.00
Cholesteroln.d.
Fibre7.30
How many vitamins in Sri lankan cauli-coconut Sambar:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sri lankan cauli-coconut Sambar:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sri lankan cauli-coconut Sambar? Check out other :
- Express Bakery 6 Crumpets
- Vegana Sourdough Pizza
- Tuno in Spring Water with Natural Sea Salt Added
- Pierogi ruskie
- Pork Style Sausage Rolls
- Lightly Spiced Vegetable Samosa
- Chicken tikka masala with lentil rice
- Sausage & Cheese Breakfast Muffin
- Chicken Supreme
- Creamy Chicken Style & Mushroom Pies
- Lasagne, spinach
- Quorn Chilli & Lime Sliced Fillets 140g
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad