How many calories in Speculoos (Lidl)
How many calories in 1× portion
7.8 g
37 kcal
How many calories in 2× portion
15.6 g
74 kcal
How many calories in 3× portion
23.4 g
112 kcal
How many calories in 0.5× portion
3.9 g
19 kcal
37 kcal
Nutritional values in Speculoos per 100 g:
Energy value477
Proteins5.60
Animaln.d.
Plantn.d.
Fats18.90
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.00
Net carbs68.00
Sugars28.40
Cholesteroln.d.
Fibre2.00
How many vitamins in Speculoos:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Speculoos:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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