How many calories in Spanish Omelette (Laura's Idea)
How many calories in 1× piece
56 g
61 kcal
How many calories in 2× piece
112 g
122 kcal
How many calories in 3× piece
168 g
183 kcal
How many calories in 1× portion
250 g
273 kcal
61 kcal
Nutritional values in Spanish Omelette per 100 g:
Energy value109
Proteins4.10
Animaln.d.
Plantn.d.
Fats2.30
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.10
Net carbs18.10
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Spanish Omelette:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanish Omelette:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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