How many calories in Sonko Fit Spelt Wholegrain Roasted Flakes 200 g (Sonko)
How many calories in 1× package
200 g
710 kcal
How many calories in 2× package
400 g
1420 kcal
How many calories in 3× package
600 g
2130 kcal
How many calories in 0.5× package
100 g
355 kcal
710 kcal
Nutritional values in Sonko Fit Spelt Wholegrain Roasted Flakes 200 g per 100 g:
Energy value355
Proteins13.50
Animal0
Plant13.50
Fats2.40
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.50
Net carbs53.90
Sugars1.00
Cholesteroln.d.
Fibre10.60
How many vitamins in Sonko Fit Spelt Wholegrain Roasted Flakes 200 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sonko Fit Spelt Wholegrain Roasted Flakes 200 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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