How many calories in Rude Health Black Sesame & Chia Oaty 4 x 50g (200g) (Rude Health)
How many calories in 1× package
50 g
228 kcal
How many calories in 1× portion
13 g
59 kcal
How many calories in 1× tablespoon
7 g
32 kcal
How many calories in 2× tablespoon
14 g
64 kcal
228 kcal
Nutritional values in Rude Health Black Sesame & Chia Oaty 4 x 50g (200g) per 100 g:
Energy value455
Proteins11.10
Animaln.d.
Plantn.d.
Fats21.00
Saturated3.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates50.80
Net carbs41.40
Sugars2.90
Cholesteroln.d.
Fibre9.40
How many vitamins in Rude Health Black Sesame & Chia Oaty 4 x 50g (200g):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rude Health Black Sesame & Chia Oaty 4 x 50g (200g):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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