How many calories in Roasted Vegetable Cous Cous (Ainsley Harriott)
How many calories in 1× portion
130 g
176 kcal
How many calories in 2× portion
260 g
352 kcal
How many calories in 3× portion
390 g
528 kcal
How many calories in 0.5× portion
65 g
88 kcal
176 kcal
Nutritional values in Roasted Vegetable Cous Cous per 100 g:
Energy value135
Proteins4.85
Animaln.d.
Plantn.d.
Fats1.15
Saturated0.31
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.77
Net carbs24.31
Sugars2.38
Cholesteroln.d.
Fibre1.46
How many vitamins in Roasted Vegetable Cous Cous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Roasted Vegetable Cous Cous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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