How many calories in Roasted Monkey Nuts (Essential Waitrose)
How many calories in 1× handful
35 g
214 kcal
How many calories in 2× handful
70 g
428 kcal
How many calories in 3× handful
105 g
643 kcal
How many calories in 4× handful
140 g
857 kcal
214 kcal
Nutritional values in Roasted Monkey Nuts per 100 g:
Energy value612
Proteins27.20
Animaln.d.
Plantn.d.
Fats50.00
Saturated8.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.20
Net carbs0.80
Sugars5.60
Cholesteroln.d.
Fibre8.40
How many vitamins in Roasted Monkey Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Roasted Monkey Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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