How many calories in Original Porridge (Quaker Oats Oat So Simple Protein)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
302 g
1148 kcal
27 kcal
Nutritional values in Original Porridge per 100 g:
Energy value380
Proteins22.00
Animaln.d.
Plantn.d.
Fats7.60
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates53.00
Net carbs45.80
Sugars1.20
Cholesteroln.d.
Fibre7.20
How many vitamins in Original Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Porridge? Check out other :
- Organic Pumpkin-Tomato Porridge
- Keep Me Strong Multi-Grains Enriched with Brown Rice Protein + Iron 330g
- Kellogg's Honey Pops 335g
- Nutty Granola with Cashews, Almonds & Hazelnuts
- Grain Sunny-Bisk 24 Wheat Biscuits 432g
- Malt O Meal Chocolate Flavour Marshmallow Mateys 340g
- Golden Syrup Porridge Pot
- Salted Caramel & Popcorn Granola
- Mornflake Gold Oatbran Muesli Cranberry & Nut 500g
- Nestlé Cini Minis Cinnamon Flavour Breakfast Cereal 500 g
- Wheat Biscuits
- Aldi Specially Selected Triple Chocolate Granola 500 g
Check out the that other users were looking for