How many calories in Odlums Porridge Oats 1kg (Odlums)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
40 g
147 kcal
26 kcal
Nutritional values in Odlums Porridge Oats 1kg per 100 g:
Energy value368
Proteins11.20
Animaln.d.
Plantn.d.
Fats6.30
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.20
Net carbs53.20
Sugars1.20
Cholesteroln.d.
Fibre9.00
How many vitamins in Odlums Porridge Oats 1kg:
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