How many calories in Octopus
How many calories in 1× piece
100 g
83 kcal
How many calories in 2× piece
200 g
166 kcal
How many calories in 3× piece
300 g
249 kcal
How many calories in 4× piece
400 g
332 kcal
83 kcal
Nutritional values in Octopus per 100 g:
Energy value83
Proteins17.90
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.30
Monounsaturated0.20
Polyunsaturated0.50
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesterol48.00
Fibren.d.
How many vitamins in Octopus:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Octopus:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Octopus? Check out other :
- Shrimps, canned in brine, drained
- Ocean Pearl 125/175 Cooked & Peeled Coldwater Prawns 2.0kg (1.3kg net)
- Sprats, fried
- Arctic Royal Black Tiger Prawns 500g
- Skate, grilled
- Donegal Catch 2 Chunky Cod 250g
- MOJ Catering Sausage 9.08kg
- Prawns - cooked and peeled
- Plaice, grilled, weighed with bones and skin
- British Sausage Cumberland 8's 4.54kg
- Shazans Masala Fish 245g
- Haddock, in flour, fried in sunflower oil, weighed with bones and skin
Check out the that other users were looking for