How many calories in Oat so simple (Quaker Oats)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
594 g
2198 kcal
26 kcal
Nutritional values in Oat so simple per 100 g:
Energy value370
Proteins11.00
Animaln.d.
Plantn.d.
Fats1.70
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates59.00
Net carbs50.00
Sugars2.40
Cholesteroln.d.
Fibre9.00
How many vitamins in Oat so simple:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oat so simple:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Oat so simple? Check out other :
- Kaszka ryzowa bananowa
- Kefir warlubski
- Long life Skimmed Milk
- Abbotic Similac Stage 3 Growing Up Milk 850 g
- Stage 2 Organic Follow-on Milk
- Human milk, transitional
- Kaszka mleczko ryżowa truskawkowa
- Gold Cap SMA
- Gold Prem 2 Post Discharge Formula
- Mleczne śniadanko KASZKA MANNA smak truskawkowy
- Stage 2 Follow on Milk
- Mleko aldi 2.5%