How many calories in Lighter Olive Spread (Sainsbury's)
How many calories in 1× teaspoon
5 g
14 kcal
How many calories in 2× teaspoon
10 g
28 kcal
How many calories in 1× tablespoon
12 g
34 kcal
How many calories in 1× portion
10 g
28 kcal
14 kcal
Nutritional values in Lighter Olive Spread per 100 g:
Energy value280
Proteins5.00
Animaln.d.
Plantn.d.
Fats30.00
Saturated8.00
Monounsaturated17.00
Polyunsaturated5.00
Carbohydrates5.00
Net carbs0
Sugars5.00
Cholesteroln.d.
Fibre5.00
How many vitamins in Lighter Olive Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lighter Olive Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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